types of vitamins

Vitamins are essential organic compounds that the body needs in small amounts for various functions. They are classified into two main categories: water-soluble and fat-soluble vitamins Water-Soluble Vitamins: Vitamin B1 (Thiamine): Important for energy metabolism and nerve function.Vitamin B2 (Riboflavin): Involved in energy production and cellular function.Vitamin B3 (Niacin): Supports metabolism and DNA repair.Vitamin B5…