Faadiiyinka vitaminEga  1: wuxuu jidhaka kasaaraa sunta  2: wuuxuu siiyaa jidha caafimaad 3: wuxuu jidhaka cadifaacaa …

Macdanuhu: waa maaddooyin macdan ah oo jidhkeenu u baahan yahay si uu si sax ah oo caafimaad qaba u shaqeeyo. Waxaa la…

Minerals in food are essential inorganic nutrients that your body needs in small amounts to function properly. Unlike…

Vitaminadu waa maaddooyin muhiim u ah jirka si uu si sax ah u shaqeeyo. Inkastoo jirka badi ma samayn karo vitaminada…

B vitamins B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesi…

Faytamiin C (sidoo kale loo yaqaan ascorbic acid) waa fiitamiin biyo-milmi leh oo lagama maarmaan u ah hawlo badan oo…