what vitamins does to the body
Vitamin C Vitamin DBuilds strong bones and teethHelps your body use calciumComes from sunlight, milk, fishVitamin EProtects cells from damage Supports skin and immune healthFound in nuts, seeds, vegetable oils Vitamin KHelps your blood clot properlyImportant for bone healthFound in leafy green vegetablesImportant to knowMost people get enough vitamins by eating a balanced dietTaking too…