Proteins

Protein is a crucial macronutrient and one of the fundamental building blocks of life. Here’s a straightforward explanation: What is Protein? Building and Repairing Tissues: They help build muscles, skin, hair, nails, and organs.Enzymes and Catalysts: Many proteins act as enzymes, speeding up chemical reactions in the body (e.g., digesting food).Hormones and Signaling: Proteins like…