Magnesium supplemts

Magnesium supplements are widely used to address deficiencies or support specific health goals. Here’s a concise guide: Common Magnesium Supplement Forms: | Type            | Absorption | Uses/Benefits                          ||———————-|—————-|——————————————–|| Magnesium Citrate | High           | Constipation relief, general deficiency.   || Magnesium Glycinate | High       | Anxiety, sleep support, muscle relaxation. || Magnesium Oxide   | Low            | Budget-friendly,…