B vitamins

B vitamins are a group of eight water-soluble vitamins essential for various metabolic processes, energy production, and overall health. Here’s a breakdown of each: B1 (Thiamine) Role: Converts nutrients into energy; supports nerve function.Sources: Whole grains, pork, legumes.Deficiency: Beriberi (nerve damage, fatigue), Wernicke-Korsakoff syndrome. B2 (Riboflavin) Role: Aids energy production; supports skin/eye health.Sources: Dairy, eggs,…